Share from the inside out

There is practice, and there is deep practice. This training honors the lineage of Hatha Yoga, inviting you to evolve from practitioner to guide. Deepen pranayama and meditation as gateways to freedom, and restorative practice as the art of returning home to embodied wisdom

Upcoming dates

01 December 2026 – 23 December 2026

About the course

300H Yoga Education Teacher Training Course Rishikesh, India

Duration:

23 days (onsite) + 70 hrs (online)

Location:

Swasti Yogashala, Rishikesh, India.

Certification:

300-hour Yoga Teacher Training Course certified by Yoga Alliance USA

Included:

23 Day Stay at our school (bedroom with attached bathroom)
70 hours (Hybrid), starting Sept/ Oct 2026 (before the in-person portion begins)
Fresh Indian vegetarian meals throughout the course
Filtered drinking water (hot/cold)
All teaching materials and modules
Free WiFi 24/7

Highlights

Classical Foundation

Ground yourself in time-tested Hatha teachings with specialized focus on restorative practices, pranayama, and meditation—the healing arts passed down through authentic lineage

Small groups

23 spots maximum. Learn with personalized attention in an intimate setting where your nervous system, breath practice, and somatic journey receive real support

Sharing from the heart

Learn from specialized teachers with deep experience in therapeutic yoga, pranayama mastery, and meditation guidance. Your unique path is guided with care and expertise

Transform Your Life

Integrate restorative awareness, somatic sensitivity, and pranayama wisdom into your daily life. Cultivate nervous system balance and embodied presence beyond the classroom

International certification

Receive your 300-Hour Yoga Alliance Certified Yoga Teacher Training Certificate, qualified to guide restorative yoga, somatic practices, and pranayama globally

What to expect

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Comprehensive Curriculum

Explore the essence of traditional Hatha Yoga while integrating modern insights into fascia anatomy, meditation, pranayama, and mentoring skills

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Skills for personal practice and teaching

Acquire effective teaching methodologies, sequencing, and adjustment skills to improve your personal practice and support others as an instructor

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Confidence

Gain the confidence to lead yoga classes, incorporating your knowledge of yoga philosophy and teaching techniques

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Personal Growth

Experience personal transformation, enhancing your physical, mental, and spiritual well-being

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Practical Application

Put your knowledge into practice through teaching workshops, group discussions, and hands-on sessions designed to enhance your teaching skills

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Living Yoga

Embrace yoga as a lifestyle, integrating its principles into your daily life and sharing its benefits with others

Main Topics

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Traditional Hatha Yoga

Dive into the practices of Hatha Yoga, including asanas, pranayama and bandhas, to cultivate physical strength, flexibility, and inner balance

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Yoga Philosophy

Study ancient yogic texts and philosophy, understanding the core principles of yoga

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Pranayama

Breath awareness, regulation techniques and meditative steadiness

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Fascia Anatomy

Deepen your understanding of fascia anatomy and its role in yoga practice, movement, and overall well-being

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Meditation and Yoga Nidra

Develop the foundations for an effective meditation practice, methodologies and teaching skills

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Restorative Yoga

Explore the Iyengar based and somatics restorative aspect of yoga through gentle postures, props, and relaxation techniques, promoting deep relaxation and rejuvenation

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Shatkriyas Practice

Regular cleansing practices in Hatha Yoga and explore the benefits of some of these techniques

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Yoga Ethics and Mentoring

Explore ethical guidelines for yoga teachers and develop effective communication and mentoring skills to support your students’ holistic well-being on and off the mat

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Practical Teaching Experience

Students will gain hands-on experience by leading yoga practices classes under expert supervision

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Teaching Methodology

Develop effective teaching skills, including class sequencing, adjustments, and communication

Further details

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Check in

On the first course date any time before 3 pm. Opening ceremony usually starts at 3:30 pm.

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Beverage

Filtered drinking water (hot/cold) will be available during the entire course.

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Check out

On the last course date between 1 pm to 6 pm. Closing ceremony usually ends by 2:00 pm.

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Free wifi

Our school provide wi-fi service but bear in mind the short disconnection can be happen sometimes.

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Meals

Vegetarian meals. We serve freshly prepared dishes in buffet format with limited vegan choices available.

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Yoga props

Our school provides yoga mats, bricks, blankets, bolsters and belts.

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Personal Space

Private rooms are provided with attached bathrooms featuring hot water availability. All rooms are non-air-conditioned; however, room heaters are available upon request at an additional nightly charge.

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